Index
Living Meditations
Each meditation shared through Ehipassiko is a Living Meditation—offered exactly as it arises in the moment: unscripted, unedited, and never repeated. Like life itself, every meditation is unique.
Come and experience one for yourself.
Before You Begin
Find a quiet place where you are unlikely to be disturbed. Sit comfortably with your spine relaxed yet upright, or lie down if you are listening before sleep.
There is nothing to achieve, nothing to understand and nothing to force. Simply be present. If thoughts arise, let them come and go naturally. If emotions arise, welcome them gently without resistance.
For the deepest listening experience, use headphones or earphones, keep your phone on silent, and allow yourself to remain undisturbed until the meditation is complete.
A Gentle Note
'Just Be .. And Flow With Life'
Duration: 20 min 17 sec
Recorded live during an online gathering in the quiet hours of the morning, this meditation was not written, rehearsed or planned. It arose naturally in response to the moment and has never been repeated in the same way.
It was captured simply, without professional equipment, background music, editing or post-production. What you hear is exactly as it unfolded—raw, unedited and shared from the heart. Rather than seeking perfection, it offers a quiet space to pause, breathe and return to yourself.
Just Be... And Flow With Life
🎧 Plug in headphones & listen now
Duration: 20 min 17 sec
Duration: 36 min 36 sec
🎧 Plug in headphones & listen now
A Gentle Note
‘The Open Palm: On Letting Go & Impermanence’
Duration: 36 min 36 sec
Recorded in the quiet stillness of the evening, this meditation arose naturally around the gentle truth of surrendering control and flowing with impermanence.
Rather than polished perfection, it offers an intimate space to lay down the weight of the day, release physical tension and return to presence.
The Open Palm: On Letting Go & Impermanence
The Living Room
A Gentle Disclaimer
These meditation is offered as a spiritual and contemplative practice to support relaxation, awareness, and inner well-being. It is not intended to diagnose, treat, cure, or replace professional medical, psychological, or psychiatric care.
If you are experiencing significant physical or mental health concerns, please seek appropriate support from a qualified healthcare professional. Always follow the advice of your healthcare provider regarding your health and well-being.
A Gentle Note
The Living Room — A Guided Journey Within.
Within you are four rooms. You have lived in them all your life… yet perhaps you have never truly noticed the doors.
In three of them, life is constantly unfolding—thoughts moving, sensations speaking, emotions rising and falling. And then there is a fourth room: one you may have walked past a thousand times without ever entering.
This meditation is an invitation to enter. Slowly. Quietly. One room at a time. Feel. Watch. Discover.
We will not tell you what you will find. You have to enter to see for yourself.
Come in. The journey begins.
Duration: 26 min 20 sec
🎧 Plug in headphones & listen now
Contact
Reach out to begin your journey with us
Phone
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